Sober living

Distraction is often utilized for intense, negative emotions, whereas reappraisal is used to deal with milder, negative emotions. If you allow yourself to fall down emotional rabbit holes early in sobriety, you increase your chances of relapse. Learning to navigate all your emotions in early sobriety is hard. Lack of good treatment can also include receiving […]

These inspiring journeys often involve multiple pathways from outpatient treatment and support groups to sober living communities and recovery coaches. While transformation tales vary, successful recovery often combines professional help with strong support networks. Statistics show that individuals typically need five attempts before achieving lasting recovery. Your redemption journey isn’t just about stopping substance use […]